Book in for a unique holistic therapy session with: Physiotherm InfraRed Sauna

Enjoy a relaxing sauna and get the following health benefits at the same time! –

Detoxification – An InfraRed Sauna session helps to eliminate wastes and impurities, and flushes out harmful toxins from your body. Due to the radiant heat stimulating the deep tissues and organs, stored fat and accumulated toxins will be released into the bloodstream and then into sweat for release through the skin - the 3rd kidney in Chinese medicine.

Reduces joint, arthritic and muscular pain - research shows an InfraRed Sauna session to effectively manage all manner of muscular and skeletal aches and pains. The heat dilates capillaries in areas associated with pain that allows oxygen rich blood to bathe the area flushing away acid metabolic wastes that build up contributing to pain, soreness and stiffness. You will feel the pain nearly instantly leaving your body!

Rids your body of viruses and bacteria - the heat of the InfraRed Sauna creates a fake “fever” in your body which helps to kill viruses and bacteria in your body.

“ ... with theInfrared saunawe are talking about reversing disease, getting rid of underlying causes and therefore getting rid of the symptoms once and for all. We are talking about restoring the body to a level of chemicals it had maybe 20-50 years ago”.  Detoxify or die, Sherry A Rogers M.D, Prestige publishing, 2002. ISBN 1 - 887202-04-8, p.2272.

Burns calories – the heat of an InfraRed Sauna gives your body a cardiovascular workout, while you’re sitting there relaxing!  Your body spends energy to produce sweat - 1 g of sweat requires 0.586 kcal.A moderately conditioned person can easily sweat off up to 1000 gm or more in a single sauna session - the equivalent in sweat to running 10-15 km!

Breathe easy – An InfraRed Sauna session helps to relieve nasal, sinus and chest congestion

Cleanse your skin - An InfraRed Sauna session improves and refreshes your skin by unclogging and cleansing pores. Regular sessions complete a wonderful, relaxing anti-ageing treatment.

In short:  taking regularInfraRed saunasessions relieve stress and tension, improve sleeping, regain energy, and offer an over-all sense ofgeneral wellbeing.

Phone:  07 5431370 to book in your Infra Red Sauna session: 

Sessions