2. Bioenergetics (A. Lowen)

Bioenergetics is a therapeutic technique to help a person get back together with his body and to help him enjoy to the fullest degree possible the life of the body. This emphasis on the body includes sexuality, which is one of its basic functions. But it also includes the even more basic functions of breathing, moving, feeling and self-expression. A person who doesn't breathe deeply reduces the life of his body. If he doesn't move freely, he restricts the life of his body. If he doesn't feel fully, he narrows the life of his body. And if his self-expression is constricted, he limits the life of his body.

Self-expression in most people in life has been constricted due to conditioning. The third Integrative Gestalt Approach is an excellent tool to regain this self-expression.